Jambu (ජම්බු)

Jambu are a nutrient-dense fruit that offer numerous health benefits. They are rich in vitamins C and A, fiber, potassium, and antioxidants that can help lower cholesterol, regulate blood sugar levels, boost immunity, improve digestion, and reduce the risk of cancer. Rose apples also have anti-inflammatory properties and can help manage weight due to their low calorie and high fiber content.