Guava (පේර)

Guava is a highly nutritious tropical fruit that offers a wide array of health benefits. Rich in vitamin C, it boosts the immune system and helps combat infections. It is also an excellent source of dietary fiber, which aids digestion and can alleviate constipation while promoting gut health. Its antioxidants, including carotenoids and polyphenols, may reduce the risk of chronic diseases such as heart disease and cancer. Additionally, guava has been shown to help regulate blood sugar levels, making it beneficial for individuals with diabetes.