Banana Blossom (කෙසෙල්මුව)

Banana blossom, also known as banana flower, is a highly nutritious food that offers numerous health benefits. Rich in dietary fiber, it promotes healthy digestion and helps prevent constipation. Additionally, it is known for its ability to regulate blood sugar levels, making it beneficial for individuals with diabetes. It is packed with vitamins A and C, which support immune function and overall health. The flower also contains antioxidants that can lower cholesterol levels and reduce the risk of heart disease.