Lotus Root (නෙළුම් අල)

Lotus root is a highly nutritious vegetable known for its numerous health benefits. Rich in dietary fiber, it promotes healthy digestion and helps regulate blood sugar levels, making it beneficial for those with diabetes. It is also an excellent source of vitamin C, which boosts the immune system and acts as a powerful antioxidant, protecting the body from oxidative stress. Additionally, its high potassium content supports cardiovascular health by helping to lower blood pressure and reduce the risk of heart disease. The presence of essential vitamins and minerals, along with its anti-inflammatory properties, makes lotus root a valuable addition to a balanced diet, contributing to overall well-being and vitality.