Banana (කෙසෙල්)

Bananas are a highly nutritious fruit that offer a variety of health benefits. They are rich in potassium, which supports heart health by helping to regulate blood pressure and reduce the risk of stroke. Bananas are also a good source of dietary fiber, aiding digestion and promoting regular bowel movements. Their natural sugars provide a quick energy boost, making them an excellent snack for active individuals. Additionally, bananas contain vitamins B6 and C, which support immune function, brain health, and mood regulation. Their easy digestibility and nutrient density.