Bird pepper (නයි මිරිස්)

Bird pepper, also known as cayenne pepper, offers a variety of health benefits due to its rich nutrient profile and the presence of capsaicin. This small but potent pepper is high in vitamins A and C, which support immune function and skin health. It is known for its anti-inflammatory properties, helping to reduce pain and inflammation in the body, and may also improve heart health by enhancing circulation and lowering blood pressure. Additionally, it aids digestion and can boost metabolism, making it beneficial for weight management. Regular consumption of bird pepper may also provide antioxidant protection, potentially reducing the risk of chronic diseases such as heart disease and certain cancers