Malu Miris (මාළු මිරිස්)

Malu Miris are not only a flavorful addition to various dishes but also offer several health benefits. Rich in vitamins A and C, they support immune function and promote healthy skin and vision. Their high fiber content aids digestion and helps maintain a healthy weight. Additionally, the presence of capsaicin provides anti-inflammatory properties, which can alleviate pain and reduce the risk of chronic diseases.