Mushroom (හතු)

Mushrooms are a nutrient-dense food that offer a wide range of health benefits. They are rich in vitamins B and D, which support energy production and bone health. It is also contain antioxidants, such as selenium and ergothioneine, that help protect cells from damage and reduce inflammation. Additionally, they are a good source of fiber, which promotes digestive health and may aid in weight management.  Incorporating a variety of mushrooms into your diet can contribute to overall well-being and support a healthy lifestyle.