White Beans (සුදු බෝන්චි)

White beans are a nutrient-dense legume that offer numerous health benefits. They are an excellent source of protein, fiber, and various vitamins and minerals, including folate, iron, and magnesium. The high fiber content in white beans promotes digestive health, helps regulate blood sugar levels, and may aid in weight loss by increasing feelings of fullness. Additionally, white beans contain antioxidants that may help fight inflammation and reduce the risk of chronic diseases like heart disease and certain types of cancer.